Hercules Cup

The Hercules Cup is the third tournament at Olympus Coliseum in Kingdom Hearts. Afterward, Phil puts up the trophy in the Lobby. If Sora has already completed the Phil Cup and Pegasus Cup, Sora will also obtain the Trinity Push and can pick up the Olympia as well as seal the Olympus Coliseum Keyhole.

Strategy
Cloud now has an "Omnislash" ability. Win Metal Chocobo Keyblade.
 * Cloud

In any mode, Sora has to complete this seed without any of his party members. To defeat Hercules you have to throw barrels that just appear out of nowhere and throw them at him once he is yellow, when the yellow glowing thing around him disappears you have a few free shots to hit him before he does an ultimate move and make the yellow light appear again and then you have to do the exact same thing again. Just keep doing it until you defeat him, it's very simple.
 * Hercules

Trivia

 * There is a glitch in time trial mode in which if you reach Hercules with time still on the clock, you can select restart in the pause menu and fight Hercules with the clock frozen at whatever time you had left.
 * Despite Sora fighting Hercules alone, Sora tells Phil that his friends make him unstoppable at the end of the Cup.